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Posture: Gentle Strength

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Take 15 minutes when you can to gentle strengthen your postural muscles. Standing / sitting up straight is tiring, and the smaller stabilising muscles tend to fatigue, so build some gentle strength with these movements. Repeat regularly for better results.

  • Instructor
    Kirstie
  • Type
    Posture Series | Pilates
  • Duration (Mins)
    15
  • Level
    All Levels
  • Pace
    Slow
  • Mood
    Mindful Movement
  • Intention
    Better Posture
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