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Prepare for Sleep

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Sandwickhill Studios On Demand Highlights

If you struggle to get a good night's sleep, try preparing for bed with this short and gentle practice. Starting with some pranayama (breath) Christine will lead you through a slow and restorative practice to help calm your nervous system, stretch out any tension and prepare for a nourishing and restful night's sleep.

  • Instructor
    Christine
  • Type
    Yoga
  • Duration (Mins)
    30
  • Level
    All Levels
  • Pace
    Slow
  • Mood
    Chilling Out | Mindful Movement | Slowing Down | Stretching Out | Trying Something New
  • Intention
    Meditation | Mindfulness | Relaxation | Stress Relief
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