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Sweat it Out Saturday – Power up your weekend

Sandwickhill Studios On Demand Highlights
  • Day
    Saturday
  • Time
    9:30 am
  • Instructor
    Kirstie

This class combines elements of all of Kirstie's favourite classes and styles - combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for the faint hearted - expect a party playlist, options for all and a sweaty Saturday morning work out! We'll also include some "playtime" for work on less traditional stuff like getting upside down!

  • Type
    Fitness | Strength | Yoga
  • Duration (Mins)
    45
  • Level
    Mixed
  • Pace
    Moderate to Fast | Fast
  • Mood
    Building Strength | Stretching Out | Trying Something New
  • Intention
    Balance | Endorphin Boost | Energy Boost | Flexibility | Mobility | Shake It Off! | Skillz! | Stress Relief

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The
HEBRIDEAN SPACE FOR
YOGA, DANCE, FITNESS AND
WELLBEING
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