Slow down, move with ease, find deep relaxation and stress relief. Join Christine for this slow flow yoga class which meets you where you are, and helps relieve tension in body and mind enabling you to find some Hebridean space. Christine incorporates elements of Thai massage and self massage, yin yoga, and restorative yoga, along with pranayama (breath), meditation, and guided relaxation. She brings her love of ceremony and poetry to make each class a unique exploration of, and return to, self.
Day
ThursdayTime
7:00 pmInstructor
Christine
Type
YogaDuration (Mins)
60Level
All LevelsPace
SlowMood
Chilling Out | Going Deeper | Mindful Movement | Slowing Down | Stretching Out | Trying Something NewIntention
Balance | Flexibility | Meditation | Mindfulness | Relaxation | Stress Relief
Book Class
Thursday, 17th February - 7:00 pm
Thursday, 24th February - 7:00 pm
Thursday, 10th March - 7:00 pm
Thursday, 17th March - 7:00 pm
Thursday, 24th March - 7:00 pm
Thursday, 31st March - 7:00 pm
Thursday, 5th May - 7:00 pm
Thursday, 12th May - 7:00 pm
Thursday, 19th May - 7:00 pm
