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Yoga: When You Feel Stressed

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Sandwickhill Studios On Demand Highlights

When you're feeling overwhelmed, stressed or anxious, try this 30 minute class with Holly to get out of your head and into your body. This short practice, incorporating gentle movement and breath, is just the ticket.

  • Instructor
    Holly
  • Type
    Yoga
  • Duration (Mins)
    30
  • Level
    All Levels
  • Pace
    Slow
  • Mood
    Chilling Out | Mindful Movement | Slowing Down | Trying Something New
  • Intention
    Meditation | Mindfulness | Relaxation | Stress Relief
More On Demand
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The
HEBRIDEAN SPACE FOR
YOGA, DANCE, FITNESS AND
WELLBEING
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