Kirstie is a movement facilitator – trained in Pilates, yoga and fitness, and with a background in dance. She brings these different elements together in all her classes. Having grown up with some fairly strict dance training, she loves to throw that out the window and all dancing these days is strictly for fun. “I try not to take it too seriously – because none of it is. Leave your ego at the door and let yourself truly shine!”

“I’m continuously learning, thinking and rethinking – how the body works, how we move and how we can move better. I find the science of breathing, of movement and bio-mechanics and neuroscience fascinating – but equally I love putting on music and just jumping around – that feeling of anything goes. Breathe fully, move often and move well, break a sweat and have fun with it. Building confidence, self acceptance and self love are at the heart of my classes. “