What you want – now!
15min desk stretch? You got it! 30min bedtime yoga for sleep? At the touch of a button! 40min 1980s aerobics pick-me-up? Consider yourself picked up! 10min abs…You get the picture!
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Pilates Day 11 The Saw
Pilates exercise breakdown. Tutorial on the saw
Pilates Day 12 The Swan and Swan Dive
Pilates exercise breakdown. Tutorial on Swan Dive
Pilates Day 10 The Corkscrew
Pilates exercise breakdown. Tutorial on corkscrew
Pilates Day 8 The Spine Stretch
Pilates exercise breakdown. Tutorial on Spine stretch
Follow Your Arrow
Mindful yoga with an inspiring female playlist. An accessible and empowering yoga class uplifted by a playlist of inspiring female artistes. Follow your arrow wherever it points!
Girl-Group-Tastic Workout!
Let Eleanor's sweet smile lull you into a false sense of security in this fun but tough work out for upper body and core. It's made even more fun by a playlist of girl groups including Spice Girls, Girls Aloud, and a few less obvious choices too! Let me hear you say GIRL POWER!
Pilates Day 7 The Double Leg Stretch
Pilates exercise breakdown. Tutorial on Double leg stretch
Pilates Day 6 1 leg stretch
Pilates exercise breakdown. Tutorial on 1 leg stretch
Pilates Day 5 Rolling Back
Pilates exercise breakdown. Tutorial on Rolling back
Pilates Day 4 Single Leg Circles
Pilates exercise breakdown. Tutorial on 1 leg circles
Pilates Day 3 Roll over
Pilates exercise breakdown. Tutorial on the Roll over
Pilates Day 2 Roll Up
Pilates exercise breakdown. Tutorial on the Roll Up
Pilates Day 1 the 100
Pilates exercise breakdown. Tutorial on the 100
Full Moon Ceremony
Christine offers some tips and ideas on how to celebrate the full moon, taking you through pranayama (breathwork) and a full moon meditation. You'll gain a deeper understanding of the energy of the full mooon: the perfect time to release what doesn't serve you and set intentions moving forward. Bring a journal if you have one.
Galentine’s Day Sweat it Out
Galentine's Day is a celebration of love – friendship that is, which we think is as important as anything else. This class soundtrack features your fave female artists with songs of friendship, empowered women and gal pals. Expect a hot and sweaty workout combining kickboxing, strength, cardio and power yoga.
Pilates 3: Introducing the Basic Moves
This class introduces the moves and exercises that will start to make up your Pilates repertoire. Learn the roll down, the 100, leg circles and the beginning of the abdominal series.
Barre Sculpt
Low impact barre class using a chair and set of light weights to sculpt and strength the whole body.
Zumba Singalong Classics
A selection of some of my favourite Zumba singalong classcis including 'I wanna dance with somebody', 'Fireball', 'Shake it Off' and 'Proud Mary'.
Zumba Classics
A selection of some of my favourite Zumba classcis from the ages, finishing with a few floorfillers including Aretha with 'Think!', a remix of 'Umbrella' (literally grab your umbrella for this one), and finishing with the ever powerul 'Rise Up' leaving you ready for anything.
Old School Aerobics
Do you miss the simplicity of those great aerobics classes. No frills: just cardio, conditioning and great tunes. This class throws it back with hits from the 1980s and your fave aerobic moves from that era. Let's grapevine to the right in 5, 6, 7, 8!
On Demand Highlights
Energy Shake – Zumba Toning Quickie!
See – Hear – Feel Meditation
Quickie on the Dancefloor… basic Irish
The Full Irish – Zumba fundraiser 2021
Zumba meets Riverdance
Zumba (with a few Irish tunes)
Women’s Day Yoga Flow
Women’s Day Zumba
Pilates 1: Absolute Beginners
Posture: Gentle Strength
Zumba Fitness with a Country Twang
Strength and Stretch: Posture Focus
Tall at the Wall
Anti-Desk Stretch
Quickie on the Dancefloor…The Charleston
Yoga: When You Feel Low
Yoga: When You Feel Stressed
Prepare for Sleep
Tell Me More
Why Strength Matters
Why Pilates?
What is Yoga?
Why Mobility Matters
