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Functional Physio-led HIIT

Eleanor Mairi Smith
  • Day
    Monday, 4th April
  • Time
    6:30 am
  • Location
    Online Only
  • Instructor
    Eleanor

We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You'll still get the workout but whilst keeping your body safe and strong. Modificiations available throughout.

  • Type
    Fitness
  • Duration (Mins)
    30
  • Level
    Mixed
  • Pace
    Moderate to Fast
  • Mood
    Building Strength | Wake Up Call
  • Intention
    Endorphin Boost | Energy Boost | Fitness | Mobility | Strength | Sweat It Out!
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The
HEBRIDEAN SPACE FOR
YOGA, DANCE, FITNESS AND
WELLBEING
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