News, deals & more! Join our Mailing List
NOTE: Video not displaying? Access to our catchup videos is only available to registered users. Not a member of the Sandwickhill Gang? Read about membership options or purchase one of our memberships in our shop. Already one of the gang? Log in at My Classes.
Start your day with mindful movement to leave you standing tall and feeling strong. Mat exercises to condition your entire body, blending strength and flexibility training to improve posture and create long, lean muscles. This deep core strengthening combined with mindful stretching, coordination, control and balance is what makes Pilates so unique. Modifications will be available throughout. This class has a special focus on strengthening the postural muscles and understanding your own optimum posture for good health.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
elementor | never | This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time. |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
woocommerce_cart_hash | session | This cookie is set by WooCommerce. The cookie helps WooCommerce determine when cart contents/data changes. |
Cookie | Duration | Description |
---|---|---|
shopengine_recent_viewed_product | 1 month | No description |
woocommerce_items_in_cart | session | No description available. |
wp_woocommerce_session_e6a77e494f5f510069d3210e8f9588f9 | 2 days | No description |