Let yourself be guided through a journey of sensation and join us in the studio for this very special Yoga Restore class. Yogic Nidra is the practice of yogic sleep that allows the body to completely relax, release, restore & rest. Every New Moon we are given the opportunity to tune into this wonderful energy and release and let go. This is a perfect opportunity to really focus on rest and what better way to do that than to experience yogic sleep. We will begin our session with some night time tea before settling into a few restorative poses to prepare us for a wonderful yoga nidra using crystal sound bowls, essential oils and lavender eye pillows to enhance the relaxation experience