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Stay Strong

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  • Day
    Wednesday, 16th March
  • Time
    9:30 am
  • Location
    Disco Hall
  • Instructor
    Kirstie

This class incorporates elements of mat based Pilates, standing barre exercises and (optional) light weights. It's important, at every stage of life, to use resistance to build bone and muscle density. We also work on movement sequences and exercises that improve posture, co-ordination, mobility and balance.

This is a slow and steady class suitable for all ages and levels, with modifications available.

  • Type
    Barre | Pilates
  • Duration (Mins)
    55
  • Level
    All Levels
  • Pace
    Moderate
  • Mood
    Building Strength | Mindful Movement
  • Intention
    Balance | Better Posture | Flexibility | Strength
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The
HEBRIDEAN SPACE FOR
YOGA, DANCE, FITNESS AND
WELLBEING
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