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Vinyasa Flow Yoga

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  • Day
    Tuesday, 24th May
  • Time
    7:00 pm
  • Location
    Disco Hall
  • Instructor
    Kirstie

If you have a little yoga experience and are keen to explore the practice in more depth, give this flow class a go. Fresh back from Yoga training course, Kirstie is raring to get back to class and share with you! Move, smile, stretch, breathe - feel all the feelings, be in your body and explore a dynamic yoga class including pranayama (breath work), mindfulness and relaxation. 

  • Type
    Yoga
  • Duration (Mins)
    60
  • Level
    Some Experience
  • Pace
    Moderate to Fast
  • Mood
    Building Strength | Going Deeper | Mindful Movement | Stretching Out
  • Intention
    Balance | Better Posture | Flexibility | Mindfulness | Mobility | Skillz! | Strength
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The
HEBRIDEAN SPACE FOR
YOGA, DANCE, FITNESS AND
WELLBEING
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