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Vinyasa Yoga for Beginners

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  • Day
    Monday, 21st March
  • Time
    7:00 pm
  • Location
    Disco Hall
  • Instructor
    Eilidh

This class is designed to build on the basics and is perfect for those who are after a little more movement than a restorative class. We will explore pose alignment and learn to co-ordinate physical movement with the breath. You can expect progressive classes designed to help you gain confidence and get comfortable with vinyasa sequencing. If you are a complete beginner we recommend signing up for all the classes to enable progressive learning. If you're revisiting the basics feel free to drop in.

  • Type
    Yoga
  • Duration (Mins)
    60
  • Level
    Beginners
  • Pace
    Moderate
  • Mood
    Building Strength | Getting Started | Mindful Movement | Stretching Out | Trying Something New
  • Intention
    Balance | Energy Boost | Flexibility | Mobility | Relaxation | Skillz! | Strength | Stress Relief
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