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Yoga Restore

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  • Day
    Thursday, 12th May
  • Time
    7:00 pm
  • Location
    Ossian's Studio
  • Instructor
    Christine

Slow down, move with ease, find deep relaxation and stress relief. Join Christine for this slow flow yoga class which meets you where you are, and helps relieve tension in body and mind enabling you to find some Hebridean space. Christine incorporates elements of Thai massage and self massage, yin yoga, and restorative yoga, along with pranayama (breath), meditation, and guided relaxation. She brings her love of ceremony and poetry to make each class a unique exploration of, and return to, self.

  • Type
    Yoga
  • Duration (Mins)
    60
  • Level
    All Levels
  • Pace
    Slow
  • Mood
    Chilling Out | Going Deeper | Mindful Movement | Slowing Down | Stretching Out | Trying Something New
  • Intention
    Balance | Flexibility | Meditation | Mindfulness | Relaxation | Stress Relief
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The
HEBRIDEAN SPACE FOR
YOGA, DANCE, FITNESS AND
WELLBEING
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