Yoga brings together our outer and inner worlds – combining strength, resilience and presence in both body and mind. Working with movement, breath and mindfulness we aim to find presence on and off the mat.
Yoga will help you create space where there is tightness, strength where there is instability and calm where there is chaos. It will help you to move better but more than that – to move with mindful awareness and self acceptance, without judgement.
We have an everchanging and varied range of yoga teachers and styles at Sandwickhill Studios – to help you find the perfect fit. Each brings something different to the table, and allows you to explore your yoga practice in your own way – whether you’re looking for a slow and chilled yin experience, a more powerful dynamic class, or anything in between.