What you want – now!
15min desk stretch? You got it! 30min bedtime yoga for sleep? At the touch of a button! 40min 1980s aerobics pick-me-up? Consider yourself picked up! 10min abs…You get the picture!
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May 24th Hatha Yoga
Join Emma for class of mindful movement for the whole body.
May 20th Pilates Spinal Mobility
Recorded from Friday morning class, exploring different regions of the spine and how they move - together and in isolation
May 18th Gentle Pilates and Barre – Balance and Strength
Working on vestibular system, balance drills and all over strength
Yoga to start the day / Week
Begin with intention for the week / day ahead.
Move mindfully, wake up the body and build heat to start your morning.
Hatha Yoga (3rd May)
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
Pilates Decompressing the spine May 13th
Working on finding 360 length through the spine - from May 13th
Gentle Barre & Pilates May 11
Brain based co-ordination and movement skills
Energy Shake – Zumba Toning Quickie!
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
Energy Stretch – Lower Back Love
A quickie stretch sequence to show your lower back some love! Perfect for when you're feeling a little stiff or achey and need some healing movement.
WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it's a nice class and I might try to re-film without the sound issues!
See – Hear – Feel Meditation
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Gentle Pilates & Barre (from 11th May)
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.
Pilates Day 31 Pilates Push Up
Pilates exercise breakdown. Tutorial on Push Up
Pilates Day 29 Pilates Rocking
Pilates exercise breakdown. Tutorial on Rocking
Pilates Day 28 The Pilates Seal and Crab
Pilates exercise breakdown. Tutorial on Seal and Crab
Pilates Day 27 The Pilates Boomerang
Pilates exercise breakdown. Tutorial on Boomerang
Pilates Day 26 The Pilates Side bend
Pilates exercise breakdown. Tutorial on side bend
Pilates Day 25 The Pilates Kneeling side kick
Pilates exercise breakdown. Tutorial on Kneeling side kick
Pilates Day 24 The Pilates Leg pull front and back
Pilates exercise breakdown. Tutorial on Leg pull front and back
Pilates Day 23 The Pilates Swimming
Pilates exercise breakdown. Tutorial on Swimming
Pilates Day 22 The Pilates Hip Twist
Pilates exercise breakdown. Tutorial on Hip Twist
On Demand Highlights
Energy Shake – Zumba Toning Quickie!
See – Hear – Feel Meditation
Quickie on the Dancefloor… basic Irish
The Full Irish – Zumba fundraiser 2021
Zumba meets Riverdance
Zumba (with a few Irish tunes)
Women’s Day Yoga Flow
Women’s Day Zumba
Pilates 1: Absolute Beginners
Posture: Gentle Strength
Zumba Fitness with a Country Twang
Strength and Stretch: Posture Focus
Tall at the Wall
Anti-Desk Stretch
Quickie on the Dancefloor…The Charleston
Yoga: When You Feel Low
Yoga: When You Feel Stressed
Prepare for Sleep
Tell Me More
Why Strength Matters
Why Pilates?
What is Yoga?
Why Mobility Matters
