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15min desk stretch? You got it! 30min bedtime yoga for sleep? At the touch of a button! 40min 1980s aerobics pick-me-up? Consider yourself picked up! 10min abs…You get the picture!

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Date
Class
Instructor
Duration

Tue 24th May
May 24th Hatha Yoga
kirstie
60 Mins
Watch Now
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May 24th Hatha Yoga

Join Emma for class of mindful movement for the whole body.

Tue 24th May
May 20th Pilates Spinal Mobility
kirstie
55 Mins
Watch Now
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May 20th Pilates Spinal Mobility

Recorded from Friday morning class, exploring different regions of the spine and how they move - together and in isolation

Tue 24th May
May 18th Gentle Pilates and Barre – Balance and Strength
kirstie
45 Mins
Watch Now
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May 18th Gentle Pilates and Barre – Balance and Strength

Working on vestibular system, balance drills and all over strength

Mon 23rd May
Yoga to start the day / Week
kirstie
30 Mins
Watch Now
sandwickhill-studios-thumbnails-wake-up-and-glow-yoga-pilates-360px

Yoga to start the day / Week

Begin with intention for the week / day ahead. 

Move mindfully, wake up the body and build heat to start your morning.

Mon 23rd May
Hatha Yoga (3rd May)
kirstie
50 Mins
Watch Now
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Hatha Yoga (3rd May)

Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.

Mon 23rd May
Pilates Decompressing the spine May 13th
kirstie
55 Mins
Watch Now
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Pilates Decompressing the spine May 13th

Working on finding 360 length through the spine - from May 13th

Mon 23rd May
Gentle Barre & Pilates May 11
kirstie
30 Mins
Watch Now

Gentle Barre & Pilates May 11

Brain based co-ordination and movement skills

Wed 11th May
Energy Shake – Zumba Toning Quickie!
kirstie
15 Mins
Watch Now
Sandwickhill Studios On Demand Highlights

Energy Shake – Zumba Toning Quickie!

A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.

Wed 11th May
Energy Stretch – Lower Back Love
kirstie
15 Mins
Watch Now

Energy Stretch – Lower Back Love

A quickie stretch sequence to show your lower back some love! Perfect for when you're feeling a little stiff or achey and need some healing movement.

WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it's a nice class and I might try to re-film without the sound issues!

Wed 11th May
See – Hear – Feel Meditation
kirstie
10 Mins
Watch Now
Sandwickhill Studios On Demand Highlights

See – Hear – Feel Meditation

Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.

Wed 11th May
Gentle Pilates & Barre (from 11th May)
kirstie
60 Mins
Watch Now

Gentle Pilates & Barre (from 11th May)

This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.

Mon 28th March
Pilates Day 31 Pilates Push Up
kirstie
5 Mins
Watch Now
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Pilates Day 31 Pilates Push Up

Pilates exercise breakdown. Tutorial on Push Up

Mon 28th March
Pilates Day 29 Pilates Rocking
kirstie
5 Mins
Watch Now
March Matness Placeholder

Pilates Day 29 Pilates Rocking

Pilates exercise breakdown. Tutorial on Rocking

Mon 28th March
Pilates Day 28 The Pilates Seal and Crab
kirstie
5 Mins
Watch Now
March Matness Placeholder

Pilates Day 28 The Pilates Seal and Crab

Pilates exercise breakdown. Tutorial on Seal and Crab

Tue 22nd March
Pilates Day 27 The Pilates Boomerang
kirstie
5 Mins
Watch Now
March Matness Placeholder

Pilates Day 27 The Pilates Boomerang

Pilates exercise breakdown. Tutorial on Boomerang

Tue 22nd March
Pilates Day 26 The Pilates Side bend
kirstie
5 Mins
Watch Now
March Matness Placeholder

Pilates Day 26 The Pilates Side bend

Pilates exercise breakdown. Tutorial on side bend

Tue 22nd March
Pilates Day 25 The Pilates Kneeling side kick
kirstie
5 Mins
Watch Now
March Matness Placeholder

Pilates Day 25 The Pilates Kneeling side kick

Pilates exercise breakdown. Tutorial on Kneeling side kick

Tue 22nd March
Pilates Day 24 The Pilates Leg pull front and back
kirstie
5 Mins
Watch Now
March Matness Placeholder

Pilates Day 24 The Pilates Leg pull front and back

Pilates exercise breakdown. Tutorial on Leg pull front and back

Tue 22nd March
Pilates Day 23 The Pilates Swimming
kirstie
5 Mins
Watch Now
March Matness Placeholder

Pilates Day 23 The Pilates Swimming

Pilates exercise breakdown. Tutorial on Swimming

Tue 22nd March
Pilates Day 22 The Pilates Hip Twist
kirstie
5 Mins
Watch Now
March Matness Placeholder

Pilates Day 22 The Pilates Hip Twist

Pilates exercise breakdown. Tutorial on Hip Twist

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On Demand Highlights

Sandwickhill Studios On Demand Highlights
Energy Shake – Zumba Toning Quickie!
Sandwickhill Studios On Demand Highlights
See – Hear – Feel Meditation
Irish hat
Quickie on the Dancefloor… basic Irish
Sandwickhill Studios Kirstie and Family dance for st Patrick's Day
The Full Irish – Zumba fundraiser 2021
St Patricks Day message
Zumba meets Riverdance
sandwickhill-studios-thumbnails-zumba-fitness-360px
Zumba (with a few Irish tunes)
Women’s Day Yoga Flow
Women’s Day Zumba
sandwickhill-studios-thumbnails-pilates-beginners-360px
Pilates 1: Absolute Beginners
sandwickhill-studios-posture-series-360px
Posture: Gentle Strength
Sandwickhill Studios Hoedown Party
Zumba Fitness with a Country Twang
Sandwickhill Studios On Demand Highlights
Strength and Stretch: Posture Focus
sandwickhill-studios-thumbnails-anti-desk-series-360px
Tall at the Wall
sandwickhill-studios-thumbnails-anti-desk-series-360px
Anti-Desk Stretch
Sandwickhill Studios On Demand Highlights
Quickie on the Dancefloor…The Charleston
Sandwickhill Studios On Demand Highlights
Yoga: When You Feel Low
Sandwickhill Studios On Demand Highlights
Yoga: When You Feel Stressed
Sandwickhill Studios On Demand Highlights
Prepare for Sleep
On Demand

Tell Me More

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Why Strength Matters
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Why Pilates?
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What is Yoga?
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Why Mobility Matters
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What is Zumba?

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