What you want – now!
15min desk stretch? You got it! 30min bedtime yoga for sleep? At the touch of a button! 40min 1980s aerobics pick-me-up? Consider yourself picked up! 10min abs…You get the picture!
On Demand
On Demand Highlights
Summer Glow Class 1
Energy Shake – Zumba Toning Quickie!
See – Hear – Feel Meditation
Quickie on the Dancefloor… basic Irish
The Full Irish – Zumba fundraiser 2021
Zumba meets Riverdance
Zumba (with a few Irish tunes)
Women’s Day Yoga Flow
Women’s Day Zumba
Pilates 1: Absolute Beginners
Posture: Gentle Strength
Zumba Fitness with a Country Twang
Strength and Stretch: Posture Focus
Tall at the Wall
Anti-Desk Stretch
Quickie on the Dancefloor…The Charleston
Yoga: When You Feel Low
Yoga: When You Feel Stressed
Prepare for Sleep
Tell Me More
Why Strength Matters
Why Pilates?
What is Yoga?
Why Mobility Matters
