Zumba

Zumba Fitness is made for Everybody and every body. Each Zumba® class is designed to bring people together to sweat it out. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Tick. Super fun? Tick and tick. Benefits: a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Toning is a Zumba class incorporating light weights to add extra resistance. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

Zumba Gold is a lower-intensity version of the typical Zumba class perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Every now and then we like to go a little wild and throw a themed Zumba style night. These are basically follow along dance fitness workouts with a theme - whether it's old school rave, 80s disco or a classic hoedown! They're a lot of fun! Dressing up is encouraged (but not optional).