Cheating on yoga with Pilates!

I was into yoga before I started Pilates so I guess you could say yoga was my first adult love, after dance. Yoga is for everyone, but many people who are naturally flexible (and often hyper mobile) are drawn to yoga because it gives us a sense of winning – we can already touch our […]

Lockdown Posture

I don’t know about you but I think my posture has seriously deteriorated over the last year. Lockdown has had so many implications and I think this is one that hasn’t been recognised fully yet.  I already spent too much time sitting at a desk before lockdown but since then my work has moved entirely […]