You are enough… AND it’s OK to want more
You are already enough. How many times have you read or heard this. I’ve lost count of how often I’ve used this. And yet still, do we ever really take it in? And how do you balance the idea that you’re already enough AND you’re striving for more / better / different? I’ve always struggled […]
Soft-starts, wintering and your time to shine
I first started using the term “soft-start” on our winter yoga retreat last January. The weekend started 6pm Friday welcome class. Knowing most of the participants were coming from work or a days’ travelling, I suggested a soft start to allow a more gradual transition from office / packing / driving mode, to switching off […]