A vulnerable post on failure
Last weekend I sat the final exams of a year long Pilates teacher training course and (….this is hard to own) unfortunately I need to re-sit one of these. I’m sharing here in the interest of staying authentic on this platform (even when it’s hard) and I also wanted to share how I’ve come to […]
99 days Alcohol Free!
Today I am 99 days sober. After one hangover too many I decided to try a 100 day Alcohol Free (AF) challenge. I’ve been sober-curious for a long time. In fact every single morning I’ve woken up less than fresh I think I’ve considered how much better life would be without drink. My drinking wasn’t […]
You are enough… AND it’s OK to want more
You are already enough. How many times have you read or heard this. I’ve lost count of how often I’ve used this. And yet still, do we ever really take it in? And how do you balance the idea that you’re already enough AND you’re striving for more / better / different? I’ve always struggled […]
Happy 10th Birthday, and hello windows!
April 2019 saw the 10th year anniversary of my business. I didn’t mark the date as it’s been a busy year, and one that is full of milestones, momentous change and lots of goings on. The main thing is the new studio build which is taking over pretty much everything, preparing to leave my current […]